I have been unable to stop myself from binge eating lately. I have made myself physically ill on a number of occasions, doubled over in pain. This has been deeply upsetting. I feel like the progress I made with intuitive eating is going down the tubes largely because of my mood cycling, which often causes me to eat compulsively.
It is hard to love oneself when you are behaving in a way that's out of control and abusive to yourself. Can you love your abuser? I think I need to develop a sort of Stockholm syndrome - where I sympathize with my abuser (me). There are a few things I'd like to say.
Body: I AM SORRY for what I'm doing to you. Please forgive me, I know not what I do. (There's ALWAYS occasion for a Bryan Adams reference.)
Brain: Please stop fucking with me.
I've been feeling really down on myself but I am going to try my best to keep on being kind to me. I wish I had more guidance as to how to go about it. It's frankly counterintuitive to me - a life of self-abuse and abuse from others will do that to you. I wish I had readers so I could get some tips!
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