I think I am going to attend a bipolar support group meeting on Wednesday. I'm kind of nervous.
One day a few years back I was in Barnes and Noble and the title of a book caught my eye: "Feel the Fear and Do It Anyway." I didn't look at the book because as a general rule I try to stay away from the self-help section; I feel like most of it is a bunch of bollocks written by charlatans trying to make a buck off people who are struggling. But I did like that title. Maybe I'll give it a shot.
Song in my head today:
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